NUTRITION · IN PERSON AND ONLINE
Real food, no miracle diets.
Personalised nutrition consultations with close follow-up — eat better, without a list of forbidden foods.
The first conversation: assessment, evaluation and your plan — no commitment.
About
Who accompanies you — and why it's different from the diets you've already tried.
DRAFT — Helena's bio: ESTeSC (Coimbra) training, clinical practice, focus areas.
DRAFT — why it's different: restrictive diets and counting apps fail because they end; what remains is your relationship with food. No forbidden-food lists here — a realistic plan, made to fit you, with close follow-up until it works.
DRAFT — continuous follow-up: between consultations I'm available on WhatsApp to adjust the plan to your real life — restaurants, bad days, no time.
Helena Bogas — Nutricionista Estagiária · Ordem dos Nutricionistas n.º 5031NE
How it works
Three steps, no stress — from the first hello to a plan that fits you.
First conversation
We meet and talk about your history, routine and goals — no judgement, no guilt.
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Assessment
Measurements and habits in context — the starting point of your plan, not a verdict.
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A plan that fits you
A realistic plan with recipes and a shopping list — with close follow-up on WhatsApp.
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Services
Nutrition consultations, in person or online — with follow-up between consultations.
DRAFT — consultation offer; in-person/online per flags.
Shall we talk?
In short: personalised nutrition consultations, in person or online, with close follow-up. The next step is a message — and the first conversation commits you to nothing. Until then, nothing changes.
Book a consultation on WhatsAppI reply within 24h · no commitment